Teeth Whitening Naturally - How to Whiten Teeth at Home

Teeth whitening at home is very simple and effective, you just have to know how to do it. Today i will discuss teeth whitening naturally with home methods. There are several reasons for damaging your teeth's color. Firstly age is important because our teeth become grayer, yellowish and even brown after being age and the second reason is diet. Diet plays a big role in your smile. Secondly, if you eat or drink large quantities of strong calorie products such as tea, wine, coffee, balsamic vinegar, beets, ketchup, tomato sauce or soya sauce or black chocolate your teeth will expose to discoloration. The third reason is just humus which makes our teeth less white and the fourth reason for discoloration are medicines that contain chemicals that negatively affect our teeth. In the end, the fifth is our lifestyle, stress, manifested itself even by smoking cigarettes.

Teeth whitening with food:

1. Strawberries contain large amounts of malic acid which help removes discoloration on the teeth. So cutting the teeth with strawberry it's very helpful for your teeth.

2. Apples, pears, carrots or celery increase the production of saliva so that the bacteria kept at a distance and in addition the last three have delicate whitening elements.

3. Nuts and seeds such as pumpkin or sesame seeds because of their texture gently rub the stains created on the surface of the enamel.

4. Unpasteurized cheese, milk or buttermilk is a great source of calcium. Calcium makes our teeth stronger and strong teeth are healthy teeth.

5. Pineapple is a natural fruit just like strawberries. Moreover, it contains bromelain which fights tooth decay tooth spots and cavities.

6. If you have problems with the consumption of products that helps to color your teeth then don't forget about water. Drink lots of water to remove coloring substances from food.

Teeth whitening is a daily routine:

Brush your teeth regularly; to do this you can use a mixture of baking soda mixed in equal proportions with coconut oil. Soda is a delicate abrasive and at the same time bleaching. Coconut oil is supposedly a very effective agent in the fight against caries because it attacks the bacteria. Rinse them regularly with salt and water, preferably after each meal. Banana contains a full range of minerals such as magnesium, potassium or manganese which are rubbed into the tooth pores while rubbing. After tapping the banana peel inside teeth leave them there for 5 to 30 minutes before rinsing the mouth. If you want to avoid discoloration of coffee or tea then drink through the tube.

The fact is whitening pastes damage enamel and also damage the health of our teeth probably don't need to be reminded. Whitening toothpaste contains many microparticles that remove sediment using enamel abrasion. Moreover, the tooth enamel is transparent. It means that you have to whiten your teeth naturally but you have to work from the inside.

The side effect of using whitening toothpaste is teeth become less resistant to infections, damage, and oversensitivity. Their action also leaves a lot to be desired why sometimes it is better to try natural ways in the fight against discoloration. They work on the same principle as ordinary bleaching pastes, namely, remove color changes on the outer layer of the teeth. However, remember that they are not able to change your natural color of teeth. Another important issue is the fact that only a few percents of the population have really white teeth, so does not succumb to the ostrich.

One of the teeth whitening methods I have tested is therapeutic carbon. Charcoal loves tannins; they are responsible for the discoloration caused by eating dishes from the blacklist. In addition, the coal doesn't absorb calcium which doesn't weaken tooth enamel.

Teeth whitening with medicinal charcoal:

2 tablet of Rozgniec medicinal charcoal and mix with a bucket of water. After brushing your teeth rinse with the mixture for about 20 seconds, and then leave in the mouth for 5 minutes use once a day. After doing this you will find the effect is really phenomenal.