Day after day we've to be busy and stressed. However, we must give the necessary and few time to our health and care of our hair. Well, here we're presenting 8 best tips and methods that will help you achieve beautiful hair.
Step 1:
Brush your hair with a wire bristle brush because this type of brushes allows the scalp to stimulate and improve its shine and growth. You can do this every night at least 5-10 minutes caring for your hair.
Step 2:
If you use curling irons and also you're using hair dryers sometimes you should use heat protectors. There're many heat protectors in the market that will protect your hair from the heat that these particles emit. It will also prevent your hair from being mistreated and it becomes opaque the tips open.
Step 3:
Healthy nutrition with vitamins and minerals helps to have beautiful hair and that's true. I don't have to prove about it everyone knows about this. Your diet should be balanced without forgetting water. For hydration of hair and skin, you should include in your food with potatoes, avocado, nuts, salmon, carrots, a melon that protect the scalp. Iron foods such as eggs, chicken, beef, to transport oxygen to the hair follicles, spinach, broccoli which contains many vitamins and beta carotene. Beans, lentils, chickpeas contain biotin that prevents hair loss, yogurt with vitamin B5 and Vitamin D ideal for hair. All fruits with vitamin C can be the important elements of your journey.
Exercise as we know that it's good for mental and physical health to avoiding stress and health problems. It'll help not to fall your hair for stress which is the common disease of the 21st century.
Step 5:
Vitamin e and biotin both supplements are very useful to strengthen the hair before its weakening and subsequent fall. Nowadays most of the people also know the importance of Biotin and vitamin e. In addition, both will improve the health of the skin and the shine of the hair.
To give volume and texture into your hair you can apply a useful spray daily. There're many hairsprays in the market that can help you to make your hair look very leafy. It's only a matter of finding which one is the best for your hair type.
Step 7:
If you are going to take a bath in the pool water to protect your hair from chlorine and excess sun and salt. I am recommending you to use the brand pool & sea protector, especially for vacation.
Step 8:
Don't forget to hydrate your hair at least once a week. Fifteen minutes with creams and masks from well-known brands or your own made recipes that deeply condition your hair and then rinse it with cold water to seal the cuticle.
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